Home Health How to Lower Blood Sugar Levels Naturally: 5 Tips to know

How to Lower Blood Sugar Levels Naturally: 5 Tips to know

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Blood sugar can rise for a variety of reasons, of which diabetic conditions are the most common. Sometimes that increase is small and you may not even notice it. For example, if blood sugar rises, you can suddenly feel either an increased need for carbohydrate intake or an inexplicable thirst and craving for water.

This is because when blood sugar levels rise, the body releases insulin to lower them. Insulin helps move glucose from the blood into the cells, where it can be used as energy. People with high blood sugar may also experience symptoms such as increased thirst, frequent urination, fatigue, and blurred vision.

But why is this happening?

In this way, your body fights the glucose and tries to flush it out. All of these may result in fatigue and symptoms of dehydration.

Before moving on to the tips for a natural way of controlling sugar, we must also say that there are conditions that must be treated by a doctor and appropriate pharmaceutical products. The dosage of the drugs must be controlled by a doctor, as well as the prescription so that everyone can have insight into what they are receiving and how much it costs.

In Canada, for example, the drug Jardiance is strictly prescribed by a doctor, although any patient can publicly find information about Jardiance 10mg price and similar data. But we must emphasize that wherever you are in the world, all conditions related to blood sugar must be controlled by a doctor.

Everything else you read in this article is helpful, but not a direct cure for this condition. On the contrary, even for natural ways of treatment, it is good to consult a doctor, because not everyone is suitable for your condition.

1.A proper and healthy diet

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A healthy diet can do wonders for your health. Many people are not aware of how much difference there is in the days when you eat healthy, compared to the days when you are not so careful.

We need food to give us energy and nutrients, but it is also a partner for our health. But for some, it can also be an angry opponent. It’s up to you to find what foods are delicious enough for you to be part of a diet plan to combat high blood sugar levels.

2.Supplement intake controlled by your doctor

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Often supplements and teas can help control the condition. As this is an informational article, we will not recommend any supplements or herbs to lower your blood sugar. It is our responsibility to recommend that you consult the doctor who monitors your condition.

But why not share specific supplements with you?

Every case is different, and if something works for your friends, it doesn’t mean it will work for you. Especially not when it’s a serious situation like this.

3.Regular physical activity

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Unlike supplements, physical activity is universal in bringing benefits to you and your health. This doesn’t mean you have to spend half the day at the gym. On the contrary, it is enough to include more walking, dancing, or simply, doing stretching exercises or riding a bicycle.

Nowadays it is at least easy to stay active, however, challenging it may seem.

4.Control your weight

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This is another universal tip that any doctor would share with you. And we are sure that you yourself are aware of those extra pounds that are causing you problems.

However, we are not here to judge you. On the contrary, we recommend you examine all hormones and check if the balance in your body is good. That way you will avoid failed diets and futile attempts to lose weight.

5.Manage your stress

Stress is one of our body’s biggest enemies. As much as stress can change your health, nothing else has such an instant effect. When you’re stressed, your body floods with cortisol, which further affects many aspects of your health, including your blood sugar.

Sometimes it is enough to find what is stressing you and get rid of it. It’s true, that’s how little it takes to get your blood sugar back to normal.

Controlling Blood Glucose Levels

Effective management of blood sugar involves controlling Blood Glucose Levels. This isn’t just about diet; it’s a holistic lifestyle approach. A balanced diet, tailored to your body’s needs, should include fiber-rich foods, lean proteins, and healthy fats. Regular, moderate exercise, like brisk walking or yoga, enhances insulin sensitivity, aiding in blood sugar control.

Monitoring your blood glucose is crucial. It helps you understand your body’s responses and adjust your diet and activities accordingly. Managing stress is also vital, as stress can impact blood sugar levels. Techniques like mindfulness and ensuring adequate sleep can be beneficial.

What causes high blood sugar?

Reduced insulin production is a direct cause of type 1 diabetes. Insulin resistance also causes diabetes, but this time type 2. When you have type 2 diabetes your body cannot properly take care of glucose.

Certain medications such as corticosteroids, diuretics, and antipsychotics can cause high blood sugar levels. Also, a diet high in refined carbohydrates, lack of physical activity, and obesity can lead to high blood sugar levels.

As mentioned, some health conditions (that aren’t diabetes) can cause temporary changes in blood sugar, whether it’s a rise or fall. Even hormonal imbalance is closely related to blood sugar levels, as I described in the case of increased stress and cortisol.

Food that can help you

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Foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes, can help regulate blood sugar levels. Additionally, foods that have a low glycemic index, such as non-starchy vegetables, nuts, seeds, and certain fruits, can help keep blood sugar levels stable.

We also recommend protein intake, because they give a feeling of satiety. In doing so, avoid processed foods, artificial sugars, and saturated fats.

Food is an amazing ally, but only when you know how to use its potential to your advantage.


High blood sugar is controlled by first determining what is causing your high blood sugar and then trying to fix the problem. There are also natural ways to control sugar levels, but whatever you do, you must coordinate with your doctor.

Prediabetic conditions are very dangerous for your health, and sometimes you can worsen your condition with certain foods or supplements. Therefore, always consult a doctor, even for the most natural and safest supplements or other medicines.

We hope this article has given you a clear idea of what to do when something is wrong with you. But don’t ignore your blood sugar, especially if it rises frequently. React in time, because it can save your life.