1.Get up early each morning and run 1 to 2 miles. This will get the blood pumping and loosen your muscles so they won’t be tight and tense throughout your day. Daily running also tones and tightens your thighs and calves, which are key body parts of strippers and give them a se*y shape. Squats are the #1 exercise to work out your ass and thighs you can do it in the gym or hold a gallon of water in each hand in the house.
Lie on your back on the floor. Bend your knees and place your feet on the floor, hip width apart. Allow your arms to relax at your sides. Using only your hip muscles lift your hips as high as you can while leaving your upper back on the floor. Hold for one minute then rest. Repeat 15 times.

2.Maintain a very strict and balanced diet with lots of protein and medium carb intake. Ditch those sodas,bread,pasta and cheese. Eat more to speed up your metabolism not less as we age are metabolism naturally slows down. Breakfast is the most important meal and should be the largest then a snack followed by a medium lunch then a snack and dinner should not be ate after 8-9pm.

3.Combine a cardiovascular workout with weight training. The best way to the best bod is to do a 30 minute aerobic workout 5 times a week as well as 30 minutes of weight training (rotating upper and lower body workouts) 4 times a week. Try Tai Bo, it combines both cardio and weight or the cycle cla@$$@.

4. Enroll in a Hip Hop or street funk dance class. This will keep you up to date on the latest moves and give you a complete workout.Dance cla@$$@ will teach you to stretch your muscles and force you to create long, lean muscles as opposed to the bulky muscles of body builders and other athletes. Dance is also a fun form of exercise and will let you release some tension so you can enjoy the process of getting the body you want.

5. Sit up straight! Shoulders back, chest out. It’s amazing what good posture can do for your figure.I heard that body magic works in weight loss and composing your posture.

6. Make the most of your daily routines. Use se* as workout! Take the stairs! Park down the block!

7. If you’re stuck at your desk all day, tighten and release your ab muscles. You’ll forget you’re actually exercising! Also, when you’re walking, contract your bu** and your abs. You can do sets of 10 through out the day and you will notice a difference in weeks.

8. Drink lots of water. There’s nothing better for your skin and your curves. Add squeezed lemon juice to your gallon or water bottle, click here for all the benefits.

9. Don’t be afraid of cosmetic enhancements. If your in Atl you already know the popularity of bu** enhancements and every thing else you can think of.

10. What it comes down to is this: Use what you got to get what you want! Any woman who knows herself can flirt a man into submission, bottom line. Stripping is about having confidence in your being se*y there is no need to buy a pole for the crib if your going to be swinging around on it looking insecure about your body.

  • 901 Gangsta

    LMFAO………….. whyte chocolate still stripping lololol. damn i thought she would have gotten her degree. ROTFLMFBBO its funny how b1tches say they in school, an d you them in 10 still saying the same thang.

    iiii cant lie dat ass is fat

  • prime706

    she got a body alright.

  • nupedingo

    Back in 2004, i would go to strokers just to see Whyte Chocolate. It’s a damn shame when niggaz memorize her entire routine and know when to step aside when she is going to fling that bottled water everywhere…. It was those hips and RED BOOTS.

  • BJ

    I think this advice should be given out at all the metro LA Fitness locations in the A. I see ladies in the bull shi…ing and wasting their time. Can you add the card swipe gif to this post lol

  • 757 lover boy

    wow!! nice steps lol, it may work, then again for some i dont know about those steps!!

  • lansky

    spread dat gud word, i would love a world full of stallions. just my dream

  • Ginger

    Great advice! I would like to get cosmetic enhancements. Can you share any places that you know about that provide these services?

  • olivia

    how old should u be to get a boob job

  • KathyGurll

    I wanna try it out a bit…im not fat nor to skinny im like avarage but i just dont like my body still…i want a body where it makes me feel good bout (myself) my bf says he loves my body the way it is an to never change it :/ but i still dont like it…an i wish i had not to big of a butt but just right for my body. so i wanna try it out just a bit to work out parts of me.

  • I have trained several strippers from magic city, strokers and pinups and as a result I developed a Stripper Body workout that focuses exclusively on abs, oblique’s, glutes (3parts) hamstrings and front thigh. Over 35 assorted lower body exercises to tone develop and define and in some cases even thicken the hips butt and thighs of dancers, houseswives, models and strippers. Nutrition is key and the exercises require consistency and dedication so far since Jan 2013 I have trained over 150 women.

  • Taé

    Girl, I can’t wait to get my stripper body