A ton of men and women struggle with being overweight. Did you know that over 66% of Americans are either overweight or obese?! This number is only 38% in the rest of the world, showing just how unhealthy our habits are (especially in the U.S.), making obesity a real issue. If you want to know more about your weight loss journey + ways you can improve your daily life, it’s essential to have a healthy lifestyle. Keep on reading and learn more about it down below.
Why does our weight change as we get older?
This has a lot to do with your metabolism. The real truth is that it changes as time goes on and our absorption of food also changes. Your hormones change as well, which is why both men and women have to eat fewer calories to maintain or achieve their ideal weight. In fact, your teen years are the period when you will consume the most food, yet probably struggle to gain weight.
Keeping your weight in the normal range is an important part of healthy aging. Always keep track of your body and any sudden weight gain or loss. That way, you can report it to your doctor and act accordingly.
How to know what is your ideal healthy weight?
Healthy weight ranges for older adults, and the truth is that you might struggle to find that ideal spot and balance. Your scale might not be the best indicator if you’re overweight or not. Include the BMI calculator to round up your entire story. These will help you sort out your weight-related questions. You can get underweight, normal, overweight, or obese categories. Simply fill in the BMI with your age, height, and current weight. Take it from there and see what you can change.
What is the connection between food, workouts, and calories?
Always combine the best of both worlds if you wish to stay in the best shape possible. Being active at the gym and eating high-quality healthy foods can help you lose or maintain a healthy weight. Most nutritionists and doctors recommend 150 minutes of physical activity per week (at least). Also, your body needs a certain number of calories each day, depending on your activity level and any health-related issues. Once you put care and thought into the whole process you will spot significant changes.
How to maintain your weight? Top 7 tips to follow
1. Watch out for your portions
Eating smaller portions can help you to avoid overeating food. In fact, did you know that it is better to have five small meals instead of two big ones? Think about your day and how it is going to look. Find the right time and space out your meals, including various foods yet in smaller portions. Aim for fibers, fruits and veggies, and your favorite meat.
2. Good high-quality foods
You should stay away from sugar. Do not eat chocolate croissants for breakfast, and instead switch these up with your favorites like fruits, vegetables, and whole grains. If possible, try to treat yourself only once a week with sugary drinks, fizzy drinks, or sweets. Train your brain and your urge and enjoy the benefits in the long run.
3. Drink water
Water is always your friend. Drinking water on a daily basis can also shrink your waistline and change your body fat percentage over time. Let’s not forget that water will give you fresh skin, a glow from within, and will help you feel full when you’re hungry! Aim for two liters a day, at least. You will spot a lot of new changes and improvements with such a small adjustment.
4. Track your food
You’d be blown away if you actually knew how much food you were consuming on a daily. This is why tracking your calories is such an important step. The rule is simple: If you want to lose weight, you must burn more calories than you eat or drink. This is why you should do the math. You can use a ton of different apps to get your results and your answers. Find an appropriate diet plan then on.
How much energy do you actually produce and need within a day? So, to lose weight, you need to use more energy than you consume. Combining the best of both worlds such as cardio and strength training will be good for you and your long-run process. These two strengthen not only your body, but also your muscles, mind, and your heart to help your body to function at its best. Go to the gym 2-3 times a week and enjoy a visible change.
6. Sleep is vital
How many hours do you sleep each day? In case you don’t sleep for long enough your body will feel shocked, and will ask for more food to get on with the day. It needs energy, just as your car does. So, if you have trouble sleeping, find ways to relax your body before the night. For a lot of people turning off their phones and meditating, reading, or doing yoga are good ways to try out.
7. Know what to eat
If you are not too sure what to eat based on your body type or current situation make sure to click here! With this site, you are getting a tailored personal nutrition plan that will suit any age group, body type, and gender! Your personal nutrition plan also includes an e-book: general tips, an overview of the nutritional values per meal, and a shopping list! You will enjoy cooking knowing that you’re making the right decisions which will lead to results.
So, are you ready to lose weight and become a better version of yourself? Make sure to try out all of these tips and tricks and consider following them and adding them to your everyday routine. You will enjoy a lean figure in no time!