Our bodies are usually exposed to chemicals found in the air with breathe, the food we eat, and other everyday items we use daily, like household cleaners and cosmetics.
These chemicals can cause dozens of adverse effects, including stalling weight loss and building up in our systems.
Luckily, our bodies are equipped to get rid of toxins but often require maintenance to work effectively. You can improve your body’s natural detox system using natural products you find right at home or from naturopathic medicine/doctors. In this article, livvnatural.com shares tips that can help you to detox your body naturally.
1. Drink Warm Water with Lemon
Begin your day by taking a cup of warm water with fresh lemon juice. It is a wonderful combination that can flush out toxins from your body and make it perform at the peak.
You may opt to add grated ginger to enjoy even better results. Ginger and lemon improve your digestion and help to boost your metabolism.
It is easy to prepare this drink, as it takes less than five minutes. Ensure that you take it on an empty stomach to guarantee effective body detoxification.
2. Drink More Water
We all know that water helps to quench our thirst, but that not all. It regulates a body’s temperature, aids in digestion and nutrient intake, lubricates joints, and detoxes our bodies by eliminating waste products.
Your body’s cells need continuous repair to break down nutrients into energy and perform optimally. That process produces a lot of wastes, in the form of carbon dioxide and urea, that can harm your body if they build up.
Water helps to move the wastes, efficiently eliminating them via sweating, breathing, and urination. That means hydration plays a vital part in the detoxification process.
The recommended water intake is 3.70 liters for men and 2.70 liters for women.
3. Increase Your Fiber Intake
Lymphatic and digestive tract systems help to remove toxins from our bodies to leave them in peak condition. The fiber you consume helps in the movement via your large intestine – it soaks up excess hormones, cholesterol, and toxins during the circulation.
Getting enough fiber is vital in supporting daily detox in your body. The recommended fiber intake per day is 35-45g for men and 25-35g for women.
You can get fiber from various foods, including low glycemic fruits like berries and apples, vegetables such as snap peas, carrots, broccoli, celery, and leafy greens, and whole grains like oats, quinoa, and brown rice.
4. Get Enough Sleep
Quality and enough sleep can provide you with a healthy body that detoxifies naturally. Sleeping lets your brain recharge and reorganize itself and remove toxic wastes that accumulate during the day.
One such waste is a protein known as beta-amyloid, which often leads to the growth of Alzheimer’s disease. Your body lacks time to do these functions if you deprive it of sleep, and that makes toxins to build up and affect your health.
Poor sleep has also been linked to multiple health conditions like heart disease, high blood pressure, type 2 diabetes, obesity, anxiety, and stress.
You are recommended to sleep for 7-9 hours every night to promote good health. Staying away from the computer and mobile screens an hour before your sleep time can help to solve the problem of staying awake during the night or having difficulties falling asleep. NAD + IV is also another treatment that you can undergo to help boost your sleep naturally.
5. Breathe Deeply
Breathing is an act we all do every second, but we often fail to focus on our breath. Deep breathing helps to boost your oxygen level and remove waste from your blood.
It is also a pump for your lymphatic system that helps to enhance its ability to remove toxins. That is an excellent reason to ensure that you focus on your breathing and take time to breathe deeply and the right way.
You can add a detox activity like yoga if you find yourself struggling with the deep breathing exercise.
6. Reduce Alcohol Intake
Over 90% of the alcohol you take is broken down in your liver. Your liver contains alcohol metabolizing enzymes that turn it into acetaldehyde, a cancer-causing chemical.
The liver classifies acetaldehyde as a toxin and converts it into acetate, a harmless substance that is removed from your body. Although research has shown that low consumption of alcohol can benefit your heart, excess usage can result in hundreds of health problems.
It can damage your liver by causing scarring, inflammation, and fat buildup. That means the liver cannot function properly to remove toxins and waste from your body.
It is advisable to reduce or abstain from alcohol consumption to enjoy a health detox system. Health professionals recommend taking two drinks per day for men and one for women.
7. Get Active
Regular workouts are associated with the minimized risk of several diseases and conditions, including heart diseases, certain cancers, type 2 diabetes, and high blood pressure.
Reduced inflammation is a significant benefit of exercising that helps your body systems like detox one. It is recommended you exercise for 150-300 minutes and walk for 75-150 minutes per week.
The Bottom Line
Your body has its detox systems that can keep you healthy and allow for effective performance. With that said, you can improve its performance by following the above tips and taking supplements to boost your NAD.