At 76, Ernestine Shepherd has earned a place in history as the world’s oldest female bodybuilder. Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.
Feeling better than she did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us.
Now ladies if this don’t motivate you to get in shape I don’t what will. Fellas I was going to make this a pass or smash post. *Stewies Voice* Would you??