A lot of people are looking for solutions on how to overcome their stress and depression. Some are doing exercises, some are reading books, the bottom line is most of them are looking for a new hobby which will make their stress or depression go away.
It is not easy having such mental stressmental stress and depression, most of the time people who experience these are being unproductive and having a lack of sleep.
How did a person get stressed or depressed? What are the causes?
We all deal with stress and sometimes depression, it may happen because of money troubles, pressure at their job, some maybe because of the hormonal imbalance and many more. These are just the common type of triggers that might cause good or bad stress.
When it comes to depression, the most common trigger is overthinking.
Depressed people are experiencing difficulty in sleep or being an insomniac and unmotivated every day which is very common for them because they always tend to overthink, they mostly want to be alone which leads to anxiety. Also, depression can affect the short-term memory of a person, as it reduces the brain speed of processing the information. It causes the brain to limit its full potential, but do you know that a good and right nootropic will help a person who is dealing with stress or depression?
How can nootropics help with stress and depression?
Nootropics or so-called “smart drugs” can be very helpful to individuals.
Most nootropics are made for the mind, or for improvement of brain functioning and memory.
Noopept is a highly recommended supplement for people experiencing stress and anxiety. It is also called Brain Booster. Although there is a recommended consumption for this supplement, it is not good for long-term use. Read more about Noopept here.
Noopept is often compared to piracetam. Study shows that noopept supplement acts fast once you take it. It mainly enhances focus and cognitive function. Most people with anxiety used this supplement instead of Adderall.
On the other hand, Uridine is also a good nootropic supplement. Study says it may improve the function of the brain, helps relieve nerve pain and most especially it is also used for depression. Some people used it for improving their memory and learning or in other words this nootropic may enhance the cognitive function. It is being used for bipolar disorder as it works by improving the mitochondrial function, it is also being used for people who have depression.
Some are combining this with omega-3 which is a big help for relieving the depression.
Nootropics can regulate a person’s sleep, as it helps in regulating the melatonin level in the body.
Melatonin is a natural hormone that our body produces which is responsible for our sleep-wake cycle, having low melatonin levels can lead to depression as it is a major symptom of depression.
Some foods contain natural melatonin such as fruits and vegetables, nuts and seed and grain like rice or oats. These foods will help you sleep at night easily.
There are some useful tips to produce melatonin naturally.
It is recommended to avoid looking at the phone at night, try taking a warm bath, drink more water, also try to dim your room. These are some tips that may help.
Although, there is a melatonin supplement which can be in powder or tablet form. This mainly promotes the rhythm or the body clock, thus most people who suffer from insomnia, depression or anxiety are taking this as an everyday supplement.
Aside from Melatonin, there is another supplement that helps with sleep which is 5-HTP.
What is 5-HTP? It is a natural amino acid that helps build the protein in your body. It is also involved in increasing the serotonin level which is a chemical that affects the sleep and mood.
This is considered as an antidepressant and helps the body to put in sleep. This is commonly used for people who have insomnia or any sleep disorder. Some researchers say that it can also be used for losing weight as it affects the appetite. While some say it helps enhance the sexual drive too.
The body produces it naturally from our amino acid hence we cannot get it in any food.
Ashwagandha is a very good choice of nootropic for people experiencing high-stress levels.
As it helps lower the cortisol level, which is a hormone that adrenal glands produce in response to stress. Plus, it’s just not only for stress but there are a lot of benefits such as – it helps boost fertility and testosterone level and improves the brain function.
There is a powerful combination which is Ashwagandha and Brahmi.
Brahmi or also known as Bacopa Monnieri. This is a powerful nootropic as well and if ashwagandha and Brahmi were taken together, it helps a lot with depression, good sleep, good memory too.
On top of that, Brahmi also contains anti-oxidant hence this combination is commonly recommended.
Stress is basically the body’s reaction to any change that is not yet adopted by our brain and body. It can be mental or physical stress. Some overcome their stress by exercising or doing anything that can calm them.
Meanwhile, the most popular nootropics for stress is Phenibut. It is being sold and used globally. Aside from treating anxiety, it helps a lot with stress as it increases the dopamine and serotonin level on our brain. Because of it, Phenibut is known as a cognitive enhancer and helps to treat insomnia.
Nootropics can help improve Focus and Concentration. As it helps strengthen the brain’s mental defences against other distractions that lead to being unproductive. There are synthetic and cheap nootropics but it can only last for a short period of time, and it can damage your cognition in the long run hence, you should purchase your nootropics in a shop where they use 100% high-quality ingredients.
Most consumers are taking nootropics with a proper diet, healthy lifestyle and good exercise as both your body and brain will be in good condition. Your brain will be more active at that time and can improve your mood. Always check with your physician if you are taking other medicine before trying any nootropics.