Even though the world looks quite different to a child as it does to an adult, anxiety is a feeling that both share equally. Though Brillia for anxiety can treat both effectively, adults are able to carry certain tools that help them to manage their anxious feelings. Children need a lot more help and guidance. There are things that you can do (as well as things that you might avoid doing) to help when your six-year-old is anxious.
Respect Their Feelings but Don’t Empower Them
Dignity and respect are touchstone elements when it comes to treating people, in general. Certainly, showing respect for somebody’s thoughts and feelings shows that you are trying to understand them. Another important consideration is to realize that as the parent, you aren’t going to eliminate anxiety because that is a lifelong human attribute. A big part of your role is to help your child to manage and work through it.
The concept of respecting without empowering can be tricky. In this scenario, you are simply validating their experience without agreeing with them. This could look like many things. Though you would soothe your child when something loud suddenly begins to make noise, like a fire alarm, it wouldn’t do to agree with them that it should stop going off. After all, they aren’t only not in your control, but they might represent an emergency situation, in which case, they should be going off.
Express Positive but Realistic Expectations
Keeping positive is one of the most important, and most difficult, aspects of dealing with an anxious child, particularly when emotions are intense. This means that some things in life can’t be avoided, so there’s no use in avoiding them just to soothe your child. In the long run, this will reinforce the anxiety.
You might find it difficult to deal with your child, for instance, when their fears have made them start crying. If you want to make a point, you can still do so, after helping to establish calmness. At that point, you can have that conversation about learning coping skills.
Anxiety in 6 year old symptoms includes anger or irritability, particularly in acute outbursts of emotion. When this happens, they may be likely to pick up the things nearest to them and throw them. You can coach them to practice another form of letting that energy out, like ripping paper. This is a more positive way to work through their anger, while at the same time, it is a manageable request that they can easily follow.
Anxiety exists in all human beings, but it seems especially cruel when it manifests in children. When this happens, they need comfort and patience, along with a trusted voice to guide them through to a calmer state of mind. When such elements are combined with the best non prescription anxiety medication, you can expect to turn anxiety around more easily. Visit a health and wellness website today to see the latest in OTC anxiety remedies so that you and your child can have a calmer tomorrow.