You can’t mention vixens in the gym with out saying Buffie The Body’s name. The chances of running in to her in LA Fitness is slim to none but you can check her out in this video.
My weight training is usually 2 days a week (3 days if my muscles aren’t sore) because I don’t work sore muscles. I’ll do upper body one day (biceps, triceps, chest, back, shoulders, abs) and the next day ,while my upper body is resting and recuperating, I’ll do lower body (hamstrings, quads, calves, glutes, abs). My time in the gym is between 1 to 2 hours (cardio included before workout). You do not have to workout for this amount of time. You can split your workouts into 2-7 days a week, 1-2 times a day, every other day and so on. Do what best fits your schedule. Be careful because you don’t want to overtrain and all worked muscles need time to rest and repair. I like working out at night because the gym is empty, calm and I focus more in this type of environment. My cardio choice is usually the Elliptical machine approx. 30 mins.
I will be doing a video on duration, reps, sets, rest intervals, tempo, frequency and intensity. This info will be very beneficial to everyone in helping determine how much stress should be placed on the body for the best possible results.