Home Health Taking Pre-workout on an Empty Stomach: Good or Bad?

Taking Pre-workout on an Empty Stomach: Good or Bad?

Source: time.com

Getting up in the morning and working out is one of the best feelings you can have. The morning is when we have the most energy and we need to spend enough of it to feel good. That’s why so many people like to go running early, before they go to work, or when they start fulfilling their daily obligations.

Not only that working out in this part of the day is a great option for you to feel good physically, but also mentally. That way, you can prepare for all the things that await you later during the day. The only thing people are not sure about is whether they should consume the pre-workout supplements on an empty stomach or not.

Some say that this is a good thing since it provides the consumer with some additional energy. At the same time, some believe it is not needed at all. Many people are completely unsure about this thing. That’s why we want to discuss it in greater detail. Without further ado, let’s begin.

To Eat or Not to Eat?

Source: time.com

According to the numerous researches done on this topic, we can see that working out on an empty stomach is perfectly fine. In fact, some of these reports state that this is a preferable option. The reason is quite simple, it enhances the procedure of burning fat much faster than we eat before the pre-workout.

Explaining this occurrence is rather simple. When we don’t eat, our bodies tend to use all the fat we have in our bodies to provide us with enough energy to finish the workout. With that in mind, it is obvious that the accumulated fat in our bodies, which can be found in all bodies out there, will get burned as a result.

Still, you need to be careful about that. If your sessions are harder than they should be, there’s a danger of burning muscle instead of fat. That’s why finding a fine line between fat and muscle burning is an absolute must. It needs to be said that this is not always easy, and beginners need professional guidance to achieve it.

Taking a Pre-Workout

It doesn’t matter how motivated you are to have a high-quality training session, you would need to have the best possible pre-workout products before you can achieve the best possible results. Remember, not all the exercises you conduct will be effective if you haven’t prepared yourself well for them.

Pre-workouts have only one goal, to make your sessions as effective as you want them to be. Naturally, you can enhance this procedure by using some supplements. Naturally, you need to be extremely careful about choosing these. If you want to take a look at some of these, be sure to pay a visit here.

In most cases, you will find that these products represent a combination of minerals and vitamins. Plus, they have almost an instant effect on your body. But, it doesn’t last as long as many would like for it to last. Therefore, the best thing to do is to consume them just before you start a pre-workout session.

According to many experts on this subject, you should consume these at least 45 minutes prior to a workout. That way, your body will have enough time to absorb all the nutrients and make the most of them later. Taking it too long before you start exercising will not help you to achieve the needed results.

The Benefits of This Approach

Source: masterclass.com

Now, we want to discuss all the benefits of this approach.

Feeling Light

When we get out of bed, we are immediately hungry, right? At the same time, we’re feeling light and we are most productive during this part of the day. That’s why so many people are interested in training exactly at that time. Pre-workouts can help a lot with that. But the problem can arise when we eat too much.

We become much heavier and we cannot perform well enough. Sure, that doesn’t mean that we shouldn’t eat anything. But if we eat too much, our performance will get disrupted because of the heaviness we will feel. That’s probably the most important benefit of this approach.

Improves Insulin Sensitivity

Whenever we eat, our body starts producing more insulin to help us absorb all the nutrients more efficiently. During that procedure, the sugar from our blood is taken out and spread out to all the parts of our body, like muscles and the liver. Insulin will stay on the same level for quite some time.

It needs to be said that eating too much before we train can cause a disruption. It means that we will not be able to keep it on the level we need to be as effective as want to be. That’s why it is proper to eat a candy bar before the session, and nothing else than that. The insulin will rise to the needed level almost immediately.

Possible Side Effects

As is the case with any approach out there, this one also has its negative sides. Probably the commonest side effect of taking a pre-workout on an empty stomach is low blood sugar. If you already suffer from this condition then we wouldn’t advise you to consume these products this way. The condition can get worse.

At the same time, some people have reported that they suffered some digestive system irritation as a result of consuming these on an empty stomach. The same can be said about consuming things such as caffeine. Truth be told, there are no studies that confirm these claims. But we don’t believe they should be taken for granted.

Source: cosmopolitan.com

In Conclusion

Taking a pre-workout on an empty stomach doesn’t have to be as big of a problem as many say it is. It can differ from case to case. Here, you can take a look at all the relevant points about this occurrence. We have no doubt you will find it helpful in your future decisions regarding using these products.