Morning Motivation: mj_nefer

She will have you breaking a sweat today. Thoughts?

“She is a Paradox” She is faithful yet detached She is committed and yet relaxed She love everyone and yet no one She is sociable but also a loaner She is gentle but yet tough She is passionate but can also be platonic In short.She is predicable in her own unpredictability… ❤️ #sundayselfie

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#Abs ????

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Hit some shoulders tonight I did low weight 4 sets to failure man the burn is too real! ????very effective front lateral raises

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Been working on my lower body like crazy but Im not done yet! [email protected]

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Bike 10 mins Leg extensions-4×12 Squats-4×10 (deep,parallel,bench and sumo squats) superset w. 12 stepups Weighted Lunges-4×12 Leg Press-4×25 -finish with 12 frog jumps Calf Raises-3×12 (forward,in,and out) Kickbacks-4×12 each leg Hill sprints-4 times on 9.0 (I focus on my hamstrings on leg day #2)

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