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8 Ways to Keep Your Immune System Strong During Cold and Flu Season

If you’ve been following the news, you can’t help but hear how many people are dreading the cold and flu season.

Health officials have been concerned about us reaching cold and flu season because it adds a whole new layer of worry and concern to the already devastating effects of COVID.

No need to worry!

Here are eight ways you can keep yourself in tip-top shape. It’s all about keeping your immune system healthy and strong.

Let’s take a peek at a few ways you can do this.

1. Exercise

Source: Twitter

There’s a reason exercise is the top new year’s resolution that’s abandoned within a few weeks.

Many of us don’t have time, find the whole process bothersome, or find many other reasons to hate everything about it. You don’t have to have a hateful relationship with working out. You simply need to find the best type of exercise suited for your lifestyle.

Some of the more popular beginner exercises are walking, bike riding, Zumba, running, and jump roping. Most gyms are closed across the country, but this doesn’t mean you can’t work up a good sweat.

If you have a hard time finding motivation in the house, go outside and run around the block. On the other hand, if the motivation isn’t an issue, pull up some home workout videos and get to work.

Exercise helps boost the immune system and causes a positive change in the body’s antibodies and white blood cells. It also reduces the number of stress hormones in the body.

This is also very beneficial since excess stress is well known to cause many health issues.

2. Increase Your Herbal Intake

Source: Saveur

Before pharmaceutical companies, we relied on herbs for all of our issues and ailments. Some prescription medications take a small amount of the needed herb and add many other ingredients that produce a long list of unnecessary side effects.

When trying to keep your immune system healthy, make sure you’re stocked up on some of the most essential herbs out there. When it comes to boosting your immune system, echinacea, goldenseal, elderberry, black seed oil, and oregano oil are valuable choices.

More specifically, oregano oil and black seed oil are essential choices because they are antibacterial, antiviral, antifungal, and more. Honestly, they don’t taste very good, but these two herbs will shield you from any type of sickness floating around this fall.

You can find any of these herbs in capsule or tincture form, and some of them as teas as well.

3. Get Plenty of Sleep

Source: thestatesman

When the amount of sleep we get decreases, our immune system becomes vulnerable to infection and disease.

Proper amounts of sleep produce a particular type of bodily protein called cytokines. These proteins target inflammation in the body and create an immune response.

Most adults need seven to nine hours of sleep every night, so adjust your sleep routine accordingly.

4. Make Sure To Stay Hydrated

Source: Times of India

There used to be a saying that we all needed to drink eight eight-ounce glasses of water a day. However, we now know we need to drink water based on our weight.

If you have a hard time keeping up with your water consumption, try carrying a water bottle with you throughout the day. You’ll see that you drink more water just because you have it with you.

Also, sometimes we think we’re hungry, but we’re actually thirsty!

5. Wear Your Mask

Source: NBC News

Coronavirus concerns have remained stagnant over the last few months. Still, we’re already hearing about cases rising back up in certain states.

Things may seem to be flatlining for the moment, but it’s not the time to let your guard down. When you go out, maintain your distance and keep your mask on at all times.

This way, you can protect yourself from droplets from others passing by or those in the air.

6. Minimize Stress

Source: Slovenske novice

When you hear stress can kill you, it sounds extreme, but the truth of the matter—it’s true. When we have an increase in prolonged stress, our body continually puts out the stress hormone, cortisol.

An increase in cortisol levels increases the heart rate and blood pressure due to the “fight or flight” response.

The standard output of cortisol helps our bodies regulate in several ways. Still, too often, when we have too much of it, it can diminish our immune system, among other things.

It’s always a good idea to implement some changes in your routine to minimize stress. Have you ever thought about adding a CBD tincture to your regimen? According to CBDfx, tinctures are a great way to create healthy habits while tending to personal health issues.

CBD tinctures are extremely versatile and convenient and have shown to greatly reduce feelings of stress and anxiety. Finding ways to keep your cool throughout the day is an important step in maintaining a healthy mind and body.

7. Eat Healthy Foods

Source: medicalnewstoday

It’s easy to grab fast food and push on with the rest of your day, but have you noticed how fast food makes you feel?

Fast foods and other highly processed foods make you feel sluggish and lethargic and provide no nutritional value to your body.

When you eat foods, or “eat your vitamins,” as some say, you’re giving your body all the vitamins and nutrients it needs to maintain a healthy immune system.

Some of the best foods to introduce into your diet to boost immunity are citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, and more.

Most of these foods contain high levels of vitamin C and zinc. These are some of the most beneficial vitamins to keep your body healthy by increasing white blood cells’ production.

8. Wash Your Hands

Source: Insider

One thing’s for sure, you’ve probably washed your hands more this year than ever before! Not to say you weren’t before, but it’s a more involved, conscious process these days.

Make sure you’re washing your hands multiple times a day. When hand-washing facilities aren’t available, use hand sanitizer. Consistent handwashing eliminates traces of germs, bacteria, and viruses you come into contact with.

This is an essential step because when you touch your face, eyes, or mouth area, you’re not spreading germs.

Final Thoughts on Immunity

Maintaining a healthy immune system is on all of our minds these days. Even though it’s mostly based on fear of Coronavirus, it’s still on our minds.

Find a personal health routine that works for you. Ensure you’re getting adequate sleep, eating right (eating your vitamins), and taking herbal supplements to create healthy foundations.

When you put all this extra care and attention towards your body, you’ll see how well you’re protected!

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