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8 Health Benefits of Swimming & Water Exercise

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Source: harvard

One of the best feelings in the world is the moment you get in the water and start swimming. At that moment you feel happy, relaxed, and like there is not a care in the world. This type of exercise is great for your whole body and your mind, and doctors recommend it as one of the safest types of workout.

Here we are going to talk about the health benefits of water exercise and swimming and you will learn why you should spend at least one hour per day doing this amazing type of workout.

1. Helps build tone muscle

Source: moneycrashers

If you want to strengthen your whole body and if you are looking to tone all of your muscles, there is no better exercise than swimming. When you do at least 3 laps, a few times per week you will notice the results in about a month. This type of workout is great for people who don’t want to spend hours at the gym and who don’t want to feel sweaty all the time. No matter if you are swimming in your home pool or if you spend hours swimming in the seawater, the results will be the same.

Your muscles will become defined and your whole body will be toned and healthy. But not only that, swimming helps you become stronger!

2. Helps build strength

Source: clevelandclinic

Everyone wants to be stronger, but lifting weights is not a good workout for all of us. Some people are injured and are not allowed to lift heavy objects, and some are just beginners who should not risk getting injured by working out in the gym.

For people who want to become stronger, swimming is the best exercise. By working out in the water, you don’t risk your health, and you will be able to define your muscles. The leg and arm muscles are going to become stronger in almost no time, and your core will become stronger as well. Some studies show that people are able to stay longer in the plank pose after working out several months just in the water.

3. Helps with maintaining a healthy weight

Source: huffpost

The best way to maintain a healthy weight and to lose some is to go swimming. This type of workout is amazing for everyone, no matter with your BMI is. It is said that you can burn more than 500 calories in one hour, so if you don’t want to struggle with lifting weights or strict diets, you should try this type of workout.

This type of exercise is more enjoyable for people because it will not make you sweat, the cooling effect of the water makes everything better and you don’t have to count all the repetitions.

4. Alleviates stress

Source: verywellhealth

Everyone is feeling stressed out, and there are a lot of ways to calm your body and your mind down. If you want to deal with stress and anxiety at the same time, you should try swimming or water exercise. It is said that the water will give you a sense of security and freedom, and when you spend some time in it, you will feel better, more relaxed, and happier.

This type of workout is recommended for children who are dealing with mental health issues, as well as adults who want to calm their minds. Compasspools.com.au suggests that installing a self-cleaning pool is the best option if you don’t have time to maintain it, but you still want to do your pool workouts at home.

5. Is great for people with injuries

Source: zoggs

If you have any type of injury that prevents you from working out, you should not give up! Water exercise can help you build strength, tone your muscles, keep a healthy weight without causing pressure on your injuries.

This is a great workout for people who are struggling with arthritis and any type of disability. It can also reduce some of the pain you are feeling, and it is a great way to recover from an injury. It is said that people who are recovering from broken bones should try this exercise. You should always consult your doctor before you try any type of workout.

6. Good for people who suffer from asthma and multiple sclerosis

Source: headlinesoftoday

Swimming is great for the hearth and the lungs, so if you are struggling with asthma, you don’t have to worry about catching your breath. The humid environment will make your breathing easier and if you try snorkeling and holding your breath, you may notice some improvement. For people struggling with asthma, seawater is recommended because the chemicals in the pools can worsen the condition.

For people struggling with MS, this exercise can help you tone your muscles, it can ease the pain and it can help with symptoms of fatigue and depression.

7. Improves sleep

Source: prevention

Have you ever struggled with insomnia? As you probably already know, you are one of the millions of people who deal with that every day. Even though there are medications that can help you fall asleep easier, you should first try natural ways.

Statistics show that people who spend at least one hour working out in their pool are less prone to sleeping problems. You will improve your sleep cycle and you will be able to fall asleep faster.

8. Is safe during pregnancy

Source: childguard

Many pregnant women want to stay active during pregnancy. If you don’t want to gain any extra weight and if you want to keep yourself and your baby healthy, then you can try swimming.

This type of workout is one of the safest ones for pregnant women. You can also try walking or short hiking, but if you don’t want to deal with the heat and if you don’t want to spend too much time outdoors, you can start doing some light water exercises. Swimming will not stress your body and it is completely safe. Before starting any workouts, you should always consult your doctor and get their opinion on how often and how long you should be doing that.

This type of exercise is recommended for everyone, no matter the age, weight, or health issues. Your whole body, including your organs will benefit from it and you will feel the difference in less than a month. Inside pools can help you maintain your routine in the cold months, and the outdoor ones will keep you cool even in the warmest temperatures.

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