The seeds of Cannabis sativa (the hemp plant) are called hemp seeds. Hemp seeds belong to the same species as marijuana but are of a different variety. Hemp seeds are widely consumed because they are rich in protein, vitamins, minerals, and healthy fats. This article discusses the health benefits of hemp seeds that are proved by scientists.
Rich in easy-to-digest protein
Plant-based proteins are healthier and easy-to-digest than animal-based proteins. Moreover, a recent study suggests that humans that don’t consume animal proteins have a lower death rate than people who consume it. Furthermore, it was also discovered that for every three percent increase in plant protein intake, the death rate was reduced by ten percent. Marijuana seeds are one of the best sources of plant-based protein. Marijuana seeds are gaining popularity all over the world, especially in athletics as “bodybuilding hemp seed protein powder”, becoming the first choice for bodybuilders.
Excellent for losing or gaining weight
Marijuana seed-based diets are a great option for people who want to either gain or lose weight. If you are looking to lose weight, attitude seeds of marijuana are an excellent source for nutrients, minerals (including potassium, magnesium, calcium, iron, and zinc), and vitamins (particularly Vitamin E). On the other hand, if you are losing to gain weight, marijuana seeds are a healthy alternative as they contain healthy fats. If you want to learn more about this visit 420expertadviser.com.
Essential Omega Fatty Acid Content
Omega fatty acids are crucial for a human body for a variety of reasons. It is a useful component for maintaining organ health and overall wellness of the body. But, the human body does not produce omega fatty acids on its own, which leaves us no choice but to seek external sources for consuming Omega-3 and Omega-6 fatty acids. However, studies have suggested that cannabis seeds have the most abundant source of Omega fatty acids in the plant kingdom, overtaking both Chia seeds and Flax seeds. Although fish is the best source for Omega fatty acids, if you are a vegan, cannabis seeds should be your choice.
Excellent For Your Heart
As mentioned earlier, marijuana seeds are an excellent source of Omega fatty acids, which are great for promoting heart health. Omega acids are known to reduce blood pressure, reduce the risk of strokes, and avoid any other forms of cardiovascular disease. Additionally, cannabis seeds contain arginine, a compound that produced nitric oxide, which is known to relax the blood vessels and reduce blood pressure. Lastly, these seeds also contain gamma-linoleic acid, a compound that reduces certain proteins in the body that can lead to inflammation of the heart and nearby cardiovascular tissue.
Besides all the benefits mentioned above, cannabis seeds are also useful in preventing diseases and promoting overall health and wellness of your body. For example, these seeds are known to reduce the risk of Alzheimer’s disease, a rare mental disorder that destroys memory and mental function. Other than Alzheimer’s disease, cannabis seeds are also beneficial in sustaining mental health by preventing various other psychological disorders like dementia. Moreover, cannabis seeds also contain all the necessary amino acids for human survival, making it one of the most nutritionally complete foods in the world.
How to Consume Marijuana Seeds?
You can consume marijuana seeds in any way you want to-raw, cooked, shelled, or unshelled. Cooking or processing them will not alter their health benefits. However, you can enjoy the best of them if you make a meal out of them instead of eating them raw. One of the most popular ways people consume marijuana seeds is by roasting them and combining them with kale chips or any other plant-based snack.
People also prefer making a non-psychoactive ganja tea by roasting them and putting them into boiled water. You can also increase the nutritional value of the tea by adding cannabis stem or leaves. If you want to upgrade the taste, you can add some of your favorite spices as well. Lastly, you can simply sprinkle them on almost any type of food- quinoa, salads, smoothies, etc. Not many people do this one, but you can press the seeds for oil, or grind them to make your cannabis powder.
Conclusion: An incredibly healthy food supplement
Before you do anything with cannabis seeds, understand the difference between marijuana-based products and seeds. Medical marijuana and CBD oils contain THC, a psychoactive component that gets you “high”. Cannabinoids are derived from flowers, leaves, stems, and stalk of the plant, whereas cannabis seeds are derived from the bud. If you are planning to have a bowl of smoothie or a plate of salad, go ahead and toss those seeds to get endless medical benefits.