You may have heard that CBD is useful in promoting healthy sleep patterns and reducing insomnia. Various studies have shown that CBD can help to lessen anxiety and promote sleep. This is great news if you’ve been battling sleeplessness at night. However, doesn’t it stand to reason that CBD gummies or other supplements might make you tired during the day?
That’s a very good question, and it’s one that deserves some exploration. For the most part, you shouldn’t expect your CBD product to cause sleepiness throughout your regular routine, despite the fact that it can indeed promote restfulness and healthy sleep habits at night. Read on to discover the science behind this and why CBD is helpful in so many ways.
About CBD and How It Works
CBD, also known as cannabidiol, is one of many compounds found in the cannabis plant. These compounds are called cannabinoids. Perhaps the other most known one is THC, which is the cannabinoid that possesses psychoactive properties and causes that high feeling that comes with smoking marijuana.
CBD doesn’t have the same effects as THC. It won’t get you high. It also shouldn’t cause you to feel sleepy or to get the munchies the way that THC can. That’s why CBD is ideal for addressing health concerns for so many people, as well as the reason it’s legal in nearly every state.
There are a number of different ways you can consume CBD. A tincture form that is placed under the tongue or mixed with food or beverage is one popular method. You can also inhale it through a vape pen for quick delivery. Capsules are available if you don’t like the taste of tinctures. Tasty snacks like CBD gummies with no THC (click here for a great choice) or chocolates are also popular.
CBD works by interacting with a network of receptors known as the endocannabinoid system, or ECS. This system travels throughout the body and controls a number of functions. These include sleep, mood, appetite, memory, and reproduction, among others. It’s this interaction that makes CBD able to address so many different issues, including seemingly opposite ones like energy, focus, restfulness, and calm.
CBD and Sleepiness
One of the reasons CBD is effective in helping to promote sleep is that it releases melatonin, a compound that makes you feel sleepy. However, the process isn’t as simple as it may seem. Cannabidiol can make you sleepy at night when you’re ready to go to bed, but it doesn’t necessarily disturb your waking hours.
A study for the Federation of European Biochemical Societies helps to demonstrate how these seemingly contradictory facts actually work. In this study, the researchers observed the effects that CBD had on the sleep patterns of rats. Specifically, they studied the rats’ REM sleep and their wakefulness. What they found was that the rats did actually become tired when given CBD at night. However, they experienced increased wakefulness when the CBD was provided to them during daytime hours.
What the researchers found is that CBD can either make you sleepy or help you to feel more energized. The key seems to lie in when it’s taken, along with the way in which cannabidiol interacts with the release of melatonin. CBD appears to work with the part of the brain that releases melatonin.
During wakeful hours, it tells the brain not to release the sleep-inducing substance. As the time for sleep nears and the body is preparing to release its regular surge of melatonin, this signal appears to be interrupted, allowing for the promotion of restful sleep. A study in the Permanente Journal showed significant improvement in 72 participants in both lessened anxiety and improved sleep.
During your waking hours, CBD interacts with the endocannabinoid system to provide you with added focus and even increased alertness. Studies have shown that CBD can interact with endocannabinoid receptors in the brain and central nervous system to improve cognitive function and stress response. Due to this interactive pattern, the brain is better able to manage and respond to stressful situations. As stress is alleviated, you feel both calmer and more ready to think clearly.
At night or during your regular sleep time, CBD promotes a feeling of calm that prepares the body for rest. It doesn’t actually knock you out and affect your ability to function the ways in which a sleeping pill or other such intervention would. Plus, it makes sense that when you sleep better at night, you’re able to function more clearly during the day.
Why Use CBD for Sleep?
There are a number of reasons to consider using CBD to promote sleep and overcome insomnia. For one, cannabidiol offers so many other benefits. It can be taken to lessen anxiety, reduce pain, increase focus and more. These results can be useful on their own, but in addition, they also aid in helping you to sleep better.
You’ll also wake up more refreshed when you take CBD over synthetic sleep aids. CBD won’t leave you feeling groggy or foggy-headed in the morning. It also won’t add to any other harmful side effects of methods such as sleeping pills. Some of these can include changes in appetite, burning or tingling in extremities, dizziness, constipation, diarrhea and dry mouth.
There’s no worry of addiction when using CBD for sleep promotion. Prescription sleeping pills can cause dependence. You may find you’re not able to sleep without the pills, and your body may actually crave them. Severe addiction can lead to a number of difficulties in life. Why not try something more natural and safe?
As you can see from the extensive information given above, CBD gummies and other forms are not likely to cause you to be sleepy during the day. These supplements, however, can help you to achieve a restful night’s sleep and to fight insomnia on a regular basis.
The many beneficial properties of CBD and the ways in which it works within the endocannabinoid system to affect melatonin release and other functions make cannabidiol an ideal option for decreasing anxiety, improving focus and promoting sleep.