It seems that nowadays the term “weight loss” has taken a substantial part in our lives. It is all around us and barely a day goes by without hearing or mentioning about it. It is on the news, in the magazines and on the internet. We talk about it, ask about it and experience it personally at least a few times a year. Losing weight has become a thing of the 21st century and there is no indication that it will let go soon.
But what is the reason for all that? Why is it that today almost everyone wants to lose weight and burn fat? Indeed people have become more educated on subjects such as healthy eating and healthy lifestyle, but this is not the main reason. The main reason is that today nearly half of the world population is overweight and almost one in every four suffers from obesity. That’s right, nowadays people talk about weight loss so much because they need it personally.
And as you might have already thought of one of the best solutions to the problem, judging from the headline of this article, let’s just say it. Yes, the body vibration machine offers one of the easiest, safests and most time efficient ways to lose weight and stay fit. According to this site, the machine activates the fat burning systems of your body in multiple ways and requires only a few minutes of your time a day. But before we learn more about the innovative fitness equipment, let’s first clear the difference between overweight and obese.
What is the difference between overweight and obese?
Your body weight can be evaluated by a biometric index known as the Body Mass Index (BMI). The index divides your weight in kilograms by the square of your height in meters to give you a value which indicates the state of your weight. Normal weight is presented by a BMI between 18.5 – 24.9 kg/m2, overweight is when the index goes up to 25 – 29.9 kg/m2, whereas obesity is indicated by a body mass index of over 30 kg/m2.
Judging from the BMI scale, it is obvious that the main difference between overweight and obesity is the extra kilos and extra body fat. Another major difference is that obesity is much more dangerous for your health and often leads to other chronic conditions, such as high blood pressure, metabolic syndrome, type 2 diabetes and osteoporosis. And the third difference is that since the beginning of the 21st century, obesity has been categorized as a disease.
This is why you should always try to stay fit and keep a normal weight with a BMI between 18.5 – 24.9 kg/m2. The closer you are to the bottom value, the better. One of the best ways to do that is by staying active and exercising on a regular basis. The problem however is that with the ever increasing pace of life, people have less and less time for exercise. While this is true, it does not mean that it is impossible to fit some exercise into your busy daily schedules. Of course it is possible, thanks to the body vibration machine.
What is the body vibration machine?
The vibration machine is a unique type of fitness equipment that can benefit your health in many ways. It strengthens the muscles, improves circulation, makes your bones stronger, speeds up your metabolism, accelerates recovery, relieves back pain and of course helps you lose weight and burn extra fat. The pros of the body vibration machine are indeed numerous, including the fact that you can use it from the comfort of your own home or office.
The innovative equipment comprises a frame and a vibrating plate that produces vibrations with a high frequency. Those vibrations make your muscles contract really quick which leads to an increased metabolism, heat production and energy release. The ultimate outcome is an accelerated calorie burn rate and reduced fat percentage. So let’s have a closer look at how the body vibration machine can help you lose weight.
Here is how the body vibration machine can help you lose weight
The vibration platform can help you lose weight in several different ways. As you can already imagine, the key to success lies in the high frequency vibrations. The mechanical oscillations of the plate activate muscle fibers, increase the termogenesis of the body, improve blood flow and accelerate the utilisation of fat for energy. Another major benefit is the reduction of the stress hormone cortisol, which is among the main culprits for gaining weight. And have we mentioned that all you need to do is to stand, sit or lay down on the machine and let it do its job.
1. The body vibration machine increases metabolic output
The energy that is expended over a specific period of time, such as during the day, is known as metabolic output or metabolic rate. The higher the rate the bigger the amount of the expended energy. Recent clinical studies have shown that the vibration platform can create a mimic-like body state, that is similar to many of the rigorous exercises, including running, cycling or rope jumping. This in turn leads to a decreased peripheral and visceral fat percentage over time.
2. The regular use of the machine increases muscle mass
The body vibration platform helps you build muscles, which leads to an enhanced body composition and faster metabolic rate. It has been established that regular exercise on the machine accelerates muscle mass development, which raises calorie burn rate. The final result is less fat, slimmer posture and a tighter body.
3. The body vibration machine raises serotonin levels and reduces cortisol
Recent scientific studies have discovered that the vibration platform leads to increased levels of the happiness hormone serotonin and decreased levels of the stress hormone cortisol. This is a win-win situation for everyone trying to lose weight as the “feel-good” state that serotonin creates makes you eat better and live healthier, whereas the decreased levels of cortisol further improve your mood, positivity and happiness.