Home Health Back Pain Prevention – What Not to do

Back Pain Prevention – What Not to do

Back pain is a serious problem that can come from either a car accident, a fall, or other physical traumas that you may have experienced in the past. However, back pain usually happens because we do not have the right education when it comes to proper posture. Back pain can start because the activities we do every single day are not with a proper posture. Thins such as walking to work, running, weight lifting, sitting on a chair for an hour, bending with the back instead of the knees and hundreds of other situations. So, if you want to prevent this annoying pain in your back, there are a few things you should avoid.

Do not avoid exercise

One of the most crucial things we can do to prevent back pain is to start exercising. If you avoid exercising, there is a good chance that you will start feeling back pain, especially If your job consists of sitting in an office chair for hours and hours. There are a few simple exercises all of us can do during the day to help us increase blood flow, work our muscles and keep our joints active.

Source: health.harvard.edu

It will not fix itself

If you start feeling lower back pain, then you probably already have a problem that will not fix itself. If you have the pain for more than just a few days, do not wait and go to the doctor or start doing some light stretching. The earlier you start trying to fix this problem, the faster you will heal and less risk of developing some more serious problems. If you are looking for a professional opinion about your back pain, Miamispineandperformance.com

Bad posture

One of the biggest reasons why most people develop back pain is simple. Shoulder slouching. By sitting in a chair and constantly slouching our shoulders forward, we are causing excessive strain on our neck that pulls on your whole spine. Holding our head upright is already a difficult task for our body, by slouching you are moving all the weight from your head directly on your neck and spine. Learning the right posture while sitting is vital if you want to prevent back pain. According to fairwaychiropractic.net, chirotherapy is one of the most effective ways of dealing with back pain.

Source: Unigear

Lifting heavy stuff

Another big cause for back pain, especially for people over 40 years of age is heavy lifting. By lifting heavy items you are constantly putting a huge strain on your lower back. If you do not take some preventive measures about this, you will surely develop some kind of back pain that will not go away easily. You should consider getting a lower back belt to reduce the stress on your spine while lifting, or just completely avoid heavy things.


This is directly connected with lifting because we mostly bend when we want to lift something from the ground. Avoid bending forward because this can put serious stress on your spine, especially if you are picking up something heavy. Avoid such situations and start doing exercises by bending the other way. By doing this, you are temporarily removing all the stress from your discs.

Stress and Tension

Don’t underestimate the role of mental stress and tension in contributing to back pain. Chronic stress can lead to muscle tension, which can contribute to back pain and discomfort. Stress can make us subconsciously tense our muscles, particularly in the neck and back, leading to soreness and pain. It’s crucial to incorporate relaxation and stress-relief techniques into your daily routine to keep your body and back relaxed and to seek urgent orthopedic care.

Practices like yoga, meditation, and deep-breathing exercises can help release stress and relieve tension in the back muscles. Regular breaks from work and mindful stretching can further alleviate tension, helping prevent back issues. Ensuring adequate sleep and maintaining a healthy diet also play vital roles in back health and stress management, offering further prevention from back pain.

Remember, a holistic approach considering both physical and mental factors provides the best strategy for back pain prevention. Prioritize your well-being by avoiding the aforementioned activities and incorporating healthy habits into your daily life.