Home Sports How Playing Golf Can Help You Stay Fit In 2020

How Playing Golf Can Help You Stay Fit In 2020

Source: FrodX

Modern golf is a game that is believed to have originated in the fifteenth century in Scotland, although historians debate its origins, some believe that the game can be traced back to Roman times. It implies the use of a variety of canes you can use to hit a small ball into a hole from a distance. Usually, a round of golf is played on a 9 or 18 hole course and with several different opponents. While the rules are quite standard, the fields can vary in structure and the levels of difficulty, with some relatively easy for beginners and others aimed at more experienced professionals.

Many people do not consider golf to be a sport because it is a slow-moving activity, which does not increase the heart rate, and most people think that it is more of a mental exercise than a physical one. There is no doubt that golf certainly burns a decent amount of calories and is better than doing nothing at all.

When it comes to staying in functional physical and mental shape, you can’t ask for much more than playing a round of golf, and it’s fun. Join our golfing community here at the golf Blue Sky in Jacksonville and enjoy all of our golf clubs amenities like the pool, gym, and tennis courts.

One of the main advantages of golf is its low physical demand and only the will to walk and socialize is necessary. It has a meager rate of injuries, which, if they occur, is due to sudden movements or lack of warming. Therefore, say the professionals consulted; it is recommended for all ages, especially for those over 65 or patients who need recovery from neurodegenerative diseases.

Golf Is an Exercise

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Although the game has been present for centuries, the debate about whether golf is a sport or just a hobby continues. If you look at the basics, in the number of calories burned during a game of golf, then you cannot deny the fact that golf is an exercise.

A study conducted at the Rose Center for Health and Sports Science showed that average players burn about 721 calories when they walk and carry their sticks, compared to 411 calories burned when they ride in carts. It is quite easy to see that a lot of calories are spent during the game, taking into account the average amount of walking per game.

It is Good For the Heart

Source: Blue Sky Golf Club

Now, it is probably apparent to most that golf doesn’t put you in shape, just like boxing would. But if you play about 36 holes a week and burn about 2,800 calories, it puts you in a position to improve your health ultimately and reduce the risk of heart disease, diabetes, and cancer.

Another study showed that being physically fit also improves the game of golf. Participants were monitored for their vital signs, as well as for the distance they walked. Some players carried their bags throughout the course when playing. Others walked and made the caddies give their sticks.

The third group of participants pushed their sticks while the fourth group rode in the carts. The scientists discovered that once lactic acid began to grow, the player’s level decreased, and they couldn’t play as well as they did at the beginning. So what does this study prove? That being in aerobic fitness can help a golf player achieve his optimum level.

Risk reduction

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There were several studies published where it is emphasized that the practice of golf can extend life for five years, and the risks of fractures are reduced by 68%, from diabetes by up to 40 %, 35% of cardiovascular diseases, and 30% of depression or senile dementia.

The practice of any sport reduces the risk of suffering all kinds of diseases.

Golf fosters relationships

Source: Welk Resorts

There is no similar sport where you can spend 5 hours with your friends or with people you don’t know, so golf is ideal for building relationships. It is a very social sport and represents a great way to keep in touch with friends. It creates opportunities to meet new people and help establish relationships with others.

All this leads us to the conclusion that golf is a less intense game than football or basketball.

Throughout a game of golf, we spend the shortest amount of time hitting the ball, while most of the time, we walk. So this is the moment when we talk to our batchmates.

A few years ago, they said that golf was the ideal way to close deals. We keep saying not that it is a perfect way, but it is the best way to close business.

If one day we want to spend 5 hours with a potential client, it won’t be very easy for us if we don’t play golf, or maybe you know someone who can chat for 5 hours with a potential client.

Playing golf strengthens the bladder

Source: AGIS Golf agis

It is a bit surprising, but it certainly deserves special mention. The longer you learn to sustain, the more you will strengthen the bladder’s capacity.

For example, for women, it is an effective way to strengthen leg muscles, especially the quadriceps.

When we bend down to put the tee, pick up the ball, or mark it in green, we are continuously working the leg muscles as if we were continually doing squats.

Additional benefits

Source: Beatrice Lorenz

Being in an outdoor area where you can interact with other people who share your interests is a great way to forget any problem.

The pleasure of walking in an open and natural environment, and spending time with golfers friends puts you in a good mood.


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